The method reduced the healthy weight

Generally, the weight was abundant resulting from the occurrence of the lifestyle mistake that was not realised and brought us in the problem of the weight surplus. If you wanted to return the ideal weight by means of that was healthy, the healthy diet with vegetables (his intention the substitute for main food from rice to vegetables, so ate vegetables with rice bkn was the reverse) sport (fastest went along aorobik), Walked during 30menit every day (not the cumulation). Believed, if serious minimal descended 1 s/d 2.5 kg per-week